I share with you my newsletter of January 16, 2024

As I was telling you, I suffered a stress crisis during the last Christmas. The workshop was under construction, things happened of course, it is a construction site hahaha We received emails from elves and pages that they had made a mistake with the order, some orders that were delayed because the transport companies were saturated.

We went on a trip to Salamanca, my partner's city, and my daughter became ill. It was extremely cold there and one afternoon it reached -1º.

And of course the little girl was sick and demanding, without being able to leave the house, frozen parks, fog, my stress was increasing and there was a day when I couldn't take it anymore.

I needed to go out for a walk to my safe place, my safe place is always a bookstore. It is a place that gives me peace, in fact, I am writing this letter from one of my favorites, Babel, and they play jazz music in the background and I am already the happiest person in the world.

As I was saying, I went to a bookstore that I really like in the city and as I walked through the city I started to think about those buildings with so many years of wisdom and so magical, but that are covered in so much fog and without salt. How do those buildings recharge? That is, how do you increase the frequency of a city that is wonderful and houses so much wisdom without sun and salt?

I feel a little dizzy. How do I recharge myself here without all my things, without my crystals, my herbs, my sea and my sun? How do I raise the vibration of this situation that is lowering my vibe? And magic... the amulet appeared in my mind. And in a few months you will be able to see the result.

Meanwhile, my friends and witches were going through dark situations for different reasons and we were talking on the phone sending each other endless audios sharing our processes.

Upon arriving in Palma, going to have breakfast at my favourite place Mamas Carmen, seeing the sun, walking by the sea and returning to calm, I reflected on crises. Catharsis.

Crises are magical.

Crises are like that for me, magical, they are ALWAYS a learning experience. Sometimes a learning experience that I don't want to do, or that I consider unnecessary. Sometimes a hard, sad and painful learning experience. But always a learning experience.

Magic is creative spiritual energy that courses through my body and encourages every cell to connect with something else. It awakens life within me. Magic can be experienced with anyone, anywhere in the world because your magic is unique to you.

From my first crisis came my strength as a sister and daughter. From the second, my choice of my group of friends in adolescence, from the third… and so on… It’s funny how I remember the first and the second as if they had happened yesterday.

One of the strongest and most powerful moments of my life in 2018 was Saia.

I have some rules that I use in my crises:

“Let yourself go” to see how deep it is, I approach it with curiosity, to see how far we go.

“91.4% of the thoughts I have will never come true” several universities around the world such as Harvard, Oxford, etc. determine that this is the percentage of thoughts we have that will never happen. So an exercise you can do is to make a list of how many of those thoughts you have had and have been afraid of this year have come true. That greatly reduces my anxiety.

And I get my positive side back and try to laugh at how far my mind has gone.

“Locate the jets, streams, hoses and drops that fill my cistern.” This is a technique that my psychologist gave me and it works very well for me. In the end, it boils down to seeing what small drop or jet has caused my cistern to overflow and finding how I can empty it.

In this case, I find it very good to create, to spend time alone in my studio with my music, my series (Friends of course) in the background. I also find it very relaxing to cook, quietly (without the dog sitting next to me, a little girl running around wanting to be my helper or my boyfriend asking me all the time, "What is that for?") Cooking alone.

It feels great to be in a bookstore reading 15 back covers. To read and walk along the beach. To talk to my friends and, most importantly, to do rituals for myself. To connect with my essence and recover my magic.

And here goes the ritual of the week, reconnecting with myself.

Reconnection ritual with yourself with amethyst

Amethyst brings us peace of mind. Moments of complete stillness and calm may be rare, but you can access that peace even in the least idyllic moments. Amethyst helps you find inner peace, regardless of the noise around you.

I like to use this crystal to find my moments of peace faster. The high vibration purple color guides us to look within so we can return to a state of balance.

With its relaxing and calming energies, amethyst helps to relieve any discomfort.

Conflicts, distractions or anything else that takes up space in our minds.

By working with this crystal, you will be able to create a little more space between your thoughts.

Acting as a natural stress reliever, amethyst purifies the mind of worries, anxiety and all other daily tensions so that it can settle into a calmer, more peaceful state of mind.

It emits a relaxing energy that works to calm the mind, body and spirit.

This crystal can generate peaceful energy, anywhere and anytime. Is your house a mess, kids are running wild, your job is stressful, emails are piling up in your inbox?

In a hectic, fast-paced world, this crystal calmly reconnects you. It will encourage you to replace external noise with inner peace and tranquility.

This ritual symbolizes a new beginning, so it is a special time to ask for our intentions and purposes to manifest. Watch them blossom and grow during the next lunar cycles.

This ritual allows you to honor yourself, it is a conscious way of committing to your purposes and goals.

What will you need?

Palo Santo or Incense

A Candle

From 1 to 12 amethysts (you can buy them from Griselda Minerals, she sells on Instagram and Facebook, quality and price are my favorite without a doubt)

100 gr of dried rose petals Mirror

A cushion for comfortable sitting

If you have sea elements such as shells collected from the beach or sea sand, we will use them.

Cleanse the space with the palo santo or incense. Place the cushion on the floor in a space where you are comfortable, create a circle around the cushion with the dried rose petals and if you have the beach items, place them on the outer part as well. If you have the 12 amethysts, place them in a circular shape on the inner part of the circle, if you only have one, place it in front of the cushion (so that it is in front of you when you are sitting).

Place the mirror in front of this circle, if it is small, at the height of your face outside the circle.

Play music with ocean waves, sit on the cushion in a comfortable position. Place the amethyst in front of you on your solar plexus and repeat out loud:

“I have the freedom and the strength to change what I want” (3 times)

“I am the person I have dreamed of being” (3 times)

“I love myself and I am loved” (3 times)

Take a break, breathe deeply, exhale in (4, 3, 2, 1). Hug yourself. Look in the mirror and repeat the exercise two more times.

When you're done, look into your eyes through the mirror and tell yourself what you'd like to hear, what you need to hear.

Embrace yourself again, you have manifested what you want and what you need. Amethyst works gently to silence your mental noise and allow these manifestations to resonate within you.

If during this exercise something comes to mind that you don't want to forget or something you want to investigate, grab a pen and paper and write it down so you don't forget.

Repeat this ritual every lunar cycle if necessary.

I hope you enjoyed the reflection on how I see crises, and I also hope that this ritual works beautifully for you. I can assure you that I feel great and I quickly resolve my mini-crises or major crises.

I wish you lots of magic and I send you light and love for these days.